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DEPRESSION & ANXIETY
UNDERSTANDING MENTAL HEALTH
YOUR WELL-BEING GOES BEYOND YOUR THOUGHTS
Struggling with mental health doesn’t mean something is wrong with you. It simply means something inside you needs attention. Depression, anxiety, phobias, and panic attacks can make daily life harder, but they don’t have to control you.
Have you noticed changes in your energy, mood, or the way you handle stress lately? Maybe you’ve felt drained, anxious, or stuck in patterns that don’t feel like you?
SIGNS YOUR MENTAL HEALTH MAY NEED ATTENTION:
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Feeling emotionally overwhelmed, on edge, numb, or persistently sad
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Physical fatigue such as headaches, trouble sleeping, or muscle tension
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Avoiding people or activities, struggling to focus, or relying on unhealthy coping habits
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Constant overthinking, racing thoughts, or feeling out of control
If any of these sound familiar, you don’t have to figure it out alone. Therapy helps make sense of these feelings and gives you the tools to regain balance.
HOW THERAPY HELPS:
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Helps you understand what you’re feeling and why it’s happening.
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Teaches practical ways to manage stress, anxiety, and overwhelming emotions.
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Provides a safe space to process thoughts without judgment.
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Helps break negative behavioral & self talk patterns and build healthier habits.
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Strengthens self-awareness, confidence, and emotional resilience.
Therapy isn’t about having all the answers—it’s about gaining the tools and support to navigate life’s challenges in a way that works for you.
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